My Creative Workbook

Christine de Beer - effortless floral craftsman

Spare a Moment

Sitting comfortably? Ready?

Breathe in for… one… two… three... four seconds.

Hold your breath for one… two… three… four… five… six… seven seconds.

Exhale for one… two… three… four… five… six… seven… eight seconds.

Again breathe in for… one… two… three... four seconds.

Again hold your breath for one… two… three… four… five… six… seven seconds.

Again exhale for one… two… three… four… five… six… seven… eight seconds.

One more time breathe in for… one… two… three... four seconds.

One more time hold your breath for one… two… three… four… five… six… seven seconds.

One more time exhale for one… two… three… four… five… six… seven… eight seconds.

phew... have a great day, flower friends.

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Tutorials